Signature Coaching with Masterclass Access and 6 Months of Support
Our Signature Coaching is more than just a program—it’s a comprehensive journey tailored to individuals who are serious about optimizing their health during the golden years. By integrating the benefits of a self-paced masterclass with personalized support, we ensure you’re equipped with both the knowledge and the tailored guidance you need to make the most impactful changes.
Features & Benefits
Self-Paced Masterclass Course
Flexibility at Its Best: Engage with course content on your schedule. Whether you’re an early riser or a night owl, our platform is accessible 24/7.
Comprehensive Modules: Each module has been thoughtfully designed to address key aspects of nutrition for older adults, spanning from foundational concepts to more nuanced strategies
Interactive elements: Integrated throughout the course to amplify learning and boost content retention.
6 Months of Personalized Support
Scheduled Access to Expertise: Whether you have questions or seek further insights, support is available during designated times, via your selected method – chat or call, to assist you.
Flexible Communication: select the method that best suits your needs: opt for chat support or choose scheduled calls.
Responsive Coaching Approach: Our coaching is tailored to be reactive to your needs, promptly addressing unique queries, assisting with challenges, and steadfastly supporting your nutritional goals.
Exclusive Resources: Access to supplementary materials, available periodically, ensuring a 360° approach to your nutritional journey.
What You Will Learn
Course Overview: Nutrition for Older Adults – Staying Healthy as You Age
Aging and Nutrition
Explore the interconnected relationship between the aging process and nutritional needs. Understand the physiological changes that come with age and how they impact dietary choices.
Nutrition Basics
Lay the foundation with essential nutritional knowledge. Delve into core concepts, ensuring a comprehensive understanding that will guide subsequent learnings.
Overcoming Obstacles: Practical Solutions for Common Dietary Challenges Faced by Older Adults
Address common dietary challenges older adults face, from age-related sensory changes to physical and psychological barriers. Discover practical solutions tailored to overcome each challenge.
Nutrition Principles for Older Adults
Dive deep into specialized nutrition strategies for the aging demographic. Learn about the importance of protein, hydration, fiber, healthy fats, and other key principles, all backed by scientific research.
Putting it All Together
Integrate the knowledge and skills acquired, forming a holistic approach to nutrition for older adults. Receive guidance on creating balanced meal plans, addressing unique challenges, and fostering long-term dietary habits conducive to healthy aging.
Why Choose Signature Coaching?
Expertise in Aging Nutrition & Personalized Guidance
Grasping the nuances of nutrition during our golden years can be a challenge. While the masterclass equips you with foundational knowledge, personal questions and unique scenarios can arise. Our Signature Coaching complements the structured insights of the course with responsive coaching tailored to address your specific queries and challenges. It’s more than just information—it’s guidance tailored to your journey. Envision a dedicated expert by your side, ensuring you navigate the world of nutrition with clarity and confidence.
Proven Experience
As a registered dietitian with over a decade of specialized experience working with older adults, I bring a depth of knowledge, understanding, and proven strategies. This isn’t just generalized nutrition advice—it’s expert guidance rooted in years of hands-on experience with the unique needs of the aging population.