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Whole Grains
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Whole grains are those with intact bran and germ. Eating whole grains means you are getting 100% of the nutrients […]
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Three Diet Patterns Associated With Healthy Aging
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There are some diet patterns researched that are repeatedly found to improve health markers and promote longevity. These are a […]
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Five Nutrients of Special Consideration for Older Adults
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A well balanced diet composed of diverse foods is the goal for healthy eating to provide a variety of nutrients […]
Nutrition for Healthy Aging and Older Adults
Kendal Cozicar Registered Dietitian