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Seasonal Eating: Nourishing Summer Recipes for Older Adults
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Embracing the rhythm of the seasons and enjoying the bounty of nature’s harvest is a cornerstone of healthy eating. As […]
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Cooking for One (or two): Tips and Recipes for Solo Older Adults
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Cooking for one (or two) can be a significant adjustment, especially for solo seniors who may be accustomed to preparing […]
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Nourishing Growth: The Health Benefits of Gardening for Older Adults
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In the spirit of spring, as nature bursts forth with new life, it’s the perfect time for older adults to […]
Nutrition for Healthy Aging and Older Adults
Kendal Cozicar Registered Dietitian