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Boost Your Mood with Food: Nutrition for Emotional Wellness
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The Connection Between Nutrition and Emotional Well-Being The foods we eat play a significant role in shaping our emotional and […]
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Seasonal Eating: Nourishing Winter Recipes for Older Adults
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As the days grow colder and shorter, winter offers a unique opportunity to embrace seasonal eating. This time of year […]
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The Gift of Health: Simple Ways to Nourish Yourself and Others
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The True Spirit of the Season The holiday season often brings a whirlwind of activities—shopping for gifts, preparing festive meals, […]
Nutrition for Healthy Aging and Older Adults
Kendal Cozicar Registered Dietitian